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Training Log Archive: rickyp

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Cycling (Road)1 3:22:15129.5
  S & C1 25:00
  Total2 3:47:15129.5
  [1-5]1 3:21:57

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3:47
0:00
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Su

Sunday Oct 25, 2020 #

8 AM

S & C 25:00 [0]

Warm Up Mobility
3 x 6 Band Knee Drive 3* band
11 AM

Cycling (Road) 3:22:15 intensity: (18 @0) + (5:41 @1) + (1:23:44 @2) + (1:48:56 @3) + (3:36 @4)
ahr:139 max:165

87.559km + 862.1m avg 26.0km/h

Windy lap of the Pentlands

The most interesting part of the ride came early on in Penicuik. A car pulled out from a junction on the left and didn't notice me until too late. I hit it very slowly and I had to press down onto the bonnet. I wasn't hurt at all and to be honest I would have done more damage given my heavier than normal weight at the moment. It all happened so quickly I didn't even stop my Garmin.

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