Training Log Archive: rickypIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
8 AM
S & C 40:00 [0]
Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 6 3*
6 min plank routine
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 6 3*
6 min plank routine
6 PM
Swimming (Pool) 30:05 [2]
ahr:107 max:107
1750 yards
Plan is to minimize cycling on days before runs so, inspired by Andrew Lindsay, I booked a swim session at Warrendar. 1st real pool swim since 2nd June 2018.
Was a success in that I was able to training without loading the hip but two things annoying about it. 1) The pool is 25 yds rather than metres. 2) There is only two lanes open; the grannies lane and the other one. This meant it got quite busy and any chance of a coherent session was ruined by people doing breast stroke. This in fact didn't matter as, since it was my first swim in a while, I got tired quite quickly so was more than happy to keep stopping.
Plan is to minimize cycling on days before runs so, inspired by Andrew Lindsay, I booked a swim session at Warrendar. 1st real pool swim since 2nd June 2018.
Was a success in that I was able to training without loading the hip but two things annoying about it. 1) The pool is 25 yds rather than metres. 2) There is only two lanes open; the grannies lane and the other one. This meant it got quite busy and any chance of a coherent session was ruined by people doing breast stroke. This in fact didn't matter as, since it was my first swim in a while, I got tired quite quickly so was more than happy to keep stopping.