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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Nov 11, 2020:

activity # timemileskm+mload
  Cycling (Indoor)1 1:00:0022.2
  Running1 47:00 5.14(9:08) 8.28(5:41) 5227.6
  Total2 1:47:00 5.14 8.28 5249.8
  [1-5]2 1:45:32

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Wednesday Nov 11, 2020 #

7 AM

Running 47:00 intensity: (19 @0) + (2:40 @1) + (24:07 @2) + (19:54 @3) 8.28 km (5:41 / km) +52m 5:30 / km
ahr:136 max:153 shoes: Salomon Speedcross 4 (Black)

2 x 22.5 mins around 2 big meadows laps
6 PM

Cycling (Indoor) 1:00:00 intensity: (1:09 @0) + (36:48 @1) + (14:20 @2) + (7:43 @3)
ahr:117 max:132

Zwift

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