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Training Log Archive: rickyp

In the 1 days ending Nov 21, 2020:

activity # timemileskm+mload
  Cycling (Road)1 2:53:0099.2
  Running1 30:28 3.58(8:30) 5.77(5:17) 2015.2
  Total2 3:23:28 3.58 5.77 20114.5
  [1-5]2 3:22:46

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Sa

Saturday Nov 21, 2020 #

8 AM

Running 30:28 [2] 5.77 km (5:17 / km) +20m 5:12 / km
ahr:137 max:147 shoes: Salomon Speedcross 4 (Black)

30 mins easy around the meadows
11 AM

Cycling (Road) 2:53:00 intensity: (42 @0) + (27:26 @1) + (1:15:57 @2) + (1:03:29 @3) + (5:26 @4)
ahr:133 max:169

69.163km +965.7m avg 24.0km/h

Looping around Midlothian

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