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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Jan 30, 2021:

activity # timemileskm+mload
  Running1 1:20:01 9.43(8:29) 15.17(5:16) 17642.0
  Total1 1:20:01 9.43(8:29) 15.17(5:16) 17642.0
  [1-5]1 1:16:28

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Sa

Saturday Jan 30, 2021 #

11 AM

Running 1:20:01 intensity: (3:33 @0) + (7:28 @1) + (46:23 @2) + (22:34 @3) + (3 @4) 15.17 km (5:16 / km) +176m 4:59 / km
ahr:130 max:160 shoes: New Balance 1080v9

80 mins easy geocaching along WOL

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