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Training Log Archive: rickyp

In the 1 days ending Jan 31, 2021:

activity # timemileskm+mload
  Running1 1:30:13 10.48(8:36) 16.87(5:21) 24245.1
  Total1 1:30:13 10.48(8:36) 16.87(5:21) 24245.1

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Su

Sunday Jan 31, 2021 #

10 AM

Running 1:30:13 [2] 16.87 km (5:21 / km) +242m 4:59 / km
ahr:146 max:186 shoes: Salomon Speedcross 4 (Black)

90 mins easy geocaching around Penicuik

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