Training Log Archive: rickypIn the 1 days ending Feb 9, 2021:
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Tuesday Feb 9, 2021 #
7 AM
Running 33:07 [2] 6.56 km (5:03 / km) +28m 4:56 / km
ahr:141 max:155 shoes: VJ Integrator 18
30 mins easy around the meadows in fresh snow
6 PM
Running 44:34 8.18 km (5:27 / km) +88m 5:10 / km
ahr:135 max:163 shoes: VJ Integrator 18
45 more mins around the snowy meadows including 5 x 30s hill sprints. Snow more compacted now