Training Log Archive: rickypIn the 1 days ending Feb 12, 2021:
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Friday Feb 12, 2021 #
8 AM
S & C 45:00 [0]
Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
6 PM
Running 31:55 6.02 km (5:18 / km) +25m 5:12 / km
ahr:136 max:154 shoes: VJ Integrator 18
30 mins easy round the meadows. Pete didn't want to run on the frozen ground so was solo