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Training Log Archive: rickyp

In the 1 days ending Feb 14, 2021:

activity # timemileskm+mload
  Running1 1:40:37 11.46(8:47) 18.44(5:27) 25960.7
  Total1 1:40:37 11.46(8:47) 18.44(5:27) 25960.7
  [1-5]1 1:40:25

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Su

Sunday Feb 14, 2021 #

11 AM

Running 1:40:37 intensity: (12 @0) + (2:39 @1) + (53:47 @2) + (43:44 @3) + (15 @4) 18.44 km (5:27 / km) +259m 5:06 / km
ahr:137 max:161 shoes: Inov8 Mudclaw G260

Loop joining up the greenspace; Holyrood, Duddingston, Craigmillar, Inch, Hermitage. Felt horrendous which I blame entirely on last night's chinese

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