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Training Log Archive:
rickyp
In the 1 days ending Feb 15, 2021:
activity
#
time
miles
km
+m
load
S & C
1
40:00
Total
1
40:00
«
»
0:40
0:00
» now
Mo
Monday Feb 15, 2021
#
8 AM
S & C
40:00
[
0
]
Warm Up Mobility
3 x 8 Pull Ups
Reverse Lunges 3 x 8 @ 36kg
Bulgarian split squats 3 x 8 @ 36kg
Band knee drive and hold 3 x 8 4*
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