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Training Log Archive: rickyp

In the 1 days ending Feb 15:

activity # timemileskm+mload
  S & C1 40:00
  Total1 40:00

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0:40
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Mo

Monday Feb 15 #

8 AM

S & C 40:00 [0]

Warm Up Mobility
3 x 8 Pull Ups
Reverse Lunges 3 x 8 @ 36kg
Bulgarian split squats 3 x 8 @ 36kg
Band knee drive and hold 3 x 8 4*

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