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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Feb 16:

activity # timemileskm+mload
  Running2 1:15:32 9.28(8:09) 14.93(5:04) 7448.6
  Total2 1:15:32 9.28(8:09) 14.93(5:04) 7448.6
  [1-5]2 1:15:23

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Tu

Tuesday Feb 16 #

7 AM

Running 30:53 intensity: (9 @0) + (16 @1) + (2:47 @2) + (27:41 @3) 6.25 km (4:56 / km) +20m 4:52 / km
ahr:143 max:153 shoes: New Balance 1080v9

30 mins easy around the meadows with JT
5 PM

Running 44:39 intensity: (45 @1) + (27:22 @2) + (16:17 @3) + (15 @4) 8.68 km (5:09 / km) +54m 5:00 / km
ahr:136 max:161 shoes: New Balance 1080v9

30 mins easy via Innocent with JT + 5 x 30s strides

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