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Training Log Archive: rickyp

In the 1 days ending Feb 17:

activity # timemileskm+mload
  Running1 1:01:16 8.18(7:30) 13.16(4:39) 5454.4
  Total1 1:01:16 8.18(7:30) 13.16(4:39) 5454.4
  [1-5]1 1:00:59

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Wednesday Feb 17 #

12 PM

Running 1:01:16 intensity: (17 @0) + (9 @1) + (5:02 @2) + (35:48 @3) + (20:00 @4) 13.16 km (4:39 / km) +54m 4:34 / km
ahr:153 max:171 shoes: New Balance 1080v9

2 x 10 mins Zone 3 [10mins] + WU/WD
2nd attempt at a session now snow has gone. Back in December I did 3 x 5. There was a 5s period where I was worried about the hip but it faded and then wasn't noticeable. Very busy out there

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