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Training Log Archive: rickyp

In the 1 days ending Feb 18:

activity # timemileskm+mload
  Running1 1:15:05 7.87(9:32) 12.67(5:56) 50965.7
  Total1 1:15:05 7.87(9:32) 12.67(5:56) 50965.7
  [1-5]1 1:14:56

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Th

Thursday Feb 18 #

11 AM

Running 1:15:05 intensity: (9 @0) + (17 @1) + (6:24 @2) + (45:51 @3) + (22:21 @4) + (3 @5) 12.67 km (5:56 / km) +509m 4:56 / km
ahr:153 max:180 shoes: Inov8 Mudclaw G260

75 mins easy on the Seat with Kai. Left achilles was flaring up at times. It settled down by the end. I'll monitor and try not to over do it

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