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Training Log Archive: rickyp

In the 1 days ending Feb 19:

activity # timemileskm+mload
  S & C1 35:00
  Running1 30:09 3.69(8:11) 5.93(5:05) 4116.2
  Total2 1:05:09 3.69 5.93 4116.2
  [1-5]1 29:58

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Fr

Friday Feb 19 #

8 AM

S & C 35:00 [0]

Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
6 PM

Running 30:09 intensity: (11 @0) + (15 @1) + (24:31 @2) + (5:12 @3) 5.93 km (5:05 / km) +41m 4:55 / km
ahr:135 max:149 shoes: New Balance 1080v9

30 mins easy around the meadows

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