Training Log Archive: rickypIn the 1 days ending Feb 19, 2021:
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| Fr |
Friday Feb 19, 2021 #
8 AM
S & C 35:00 [0]
Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
6 PM
Running 30:09 5.93 km (5:05 / km) +41m 4:55 / km
ahr:135 max:149 shoes: New Balance 1080v9
30 mins easy around the meadows