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Training Log Archive: rickyp

In the 1 days ending Feb 20:

activity # timemileskm+mload
  Running1 1:35:59 11.79(8:08) 18.98(5:03) 21458.1
  Total1 1:35:59 11.79(8:08) 18.98(5:03) 21458.1
  [1-5]1 1:35:44

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Sa

Saturday Feb 20 #

8 AM

Running 1:35:59 intensity: (15 @0) + (44 @1) + (53:21 @2) + (41:39 @3) 18.98 km (5:03 / km) +214m 4:47 / km
ahr:137 max:154 shoes: New Balance 1080v10

90 mins easy around the South Loop. Sticking to tarmac to minimize any achilleas issues. Also treated myself to my new pair of 1080s for the same reason. Wasn't a fan of the clockwise direction so will need to do the reverse soon to compare

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