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Training Log Archive: rickyp

In the 1 days ending Feb 21:

activity # timemileskm+mload
  Running1 1:30:29 11.62(7:47) 18.7(4:50) 15563.2
  Total1 1:30:29 11.62(7:47) 18.7(4:50) 15563.2
  [1-5]1 1:30:20

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Su

Sunday Feb 21 #

11 AM

Running 1:30:29 intensity: (9 @0) + (1:37 @1) + (15:10 @2) + (1:13:33 @3) 18.7 km (4:50 / km) +155m 4:39 / km
ahr:143 max:159 shoes: New Balance 1080v10

90 mins easy via Portobello. Slightly odd route choosing to run along the A1 but I wanted to find a geocache near Figgate Park. No Achilles niggles today

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