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Training Log Archive: rickyp

In the 1 days ending Feb 28, 2021:

activity # timemileskm+mload
  Running1 1:34:00 10.84(8:40) 17.44(5:23) 35863.7
  Total1 1:34:00 10.84(8:40) 17.44(5:23) 35863.7

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Su

Sunday Feb 28, 2021 #

10 AM

Running 1:34:00 intensity: (1:36 @1) + (27:20 @2) + (1:03:21 @3) + (1:43 @4) 17.44 km (5:23 / km) +358m 4:53 / km
ahr:140 max:165 shoes: Inov8 Mudclaw G260

90 mins easy via Mortonhall hall and Braids to visit the cave for the 1st time

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