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Training Log Archive: rickyp

In the 1 days ending Apr 2, 2021:

activity # timemileskm+mload
  Cycling (Road)1 3:12:40111.9
  Total1 3:12:40111.9
  [1-5]1 3:10:49

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3:12
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Fr

Friday Apr 2, 2021 #

10 AM

Cycling (Road) 3:12:40 intensity: (1:51 @0) + (24:45 @1) + (1:32:56 @2) + (1:04:15 @3) + (8:53 @4)
ahr:133 max:175

87.336km +648.0m avg 27.2km/h

3 hours easy Gifford heart loop

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