Running1:00:06 11.65 km (5:10 / km) +152m4:51 / km ahr:139 max:166 shoes: New Balance 1080v10
60 mins easy around the Seat on a beaut of a day
5 PM
Cycling (Road)2:12:44 ahr:136 max:175
57.238km +659.6m avg 26.0km/h
2 hours easy via Middleton. I didn't originally plan to head out this afternoon but after looking at the weather for the next few days I opted to head out as it was such a nice evening