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Training Log Archive: rickyp

In the 1 days ending Apr 3, 2021:

activity # timemileskm+mload
  Cycling (Road)1 2:12:4481.8
  Running1 1:00:06 7.24(8:18) 11.65(5:10) 15238.5
  Total2 3:12:50 7.24 11.65 152120.4
  [1-5]2 3:11:20

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Sa

Saturday Apr 3, 2021 #

11 AM

Running 1:00:06 intensity: (18 @0) + (30 @1) + (28:32 @2) + (28:37 @3) + (2:09 @4) 11.65 km (5:10 / km) +152m 4:51 / km
ahr:139 max:166 shoes: New Balance 1080v10

60 mins easy around the Seat on a beaut of a day
5 PM

Cycling (Road) 2:12:44 intensity: (1:12 @0) + (14:06 @1) + (55:37 @2) + (53:32 @3) + (8:17 @4)
ahr:136 max:175

57.238km +659.6m avg 26.0km/h

2 hours easy via Middleton. I didn't originally plan to head out this afternoon but after looking at the weather for the next few days I opted to head out as it was such a nice evening

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