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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Apr 4, 2021:

activity # timemileskm+mload
  Orienteering1 37:12 2.64(14:04) 4.26(8:44) 21524 /25c96%25.0
  Total1 37:12 2.64(14:04) 4.26(8:44) 21524 /25c96%25.0
  [1-5]1 36:58

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Su

Sunday Apr 4, 2021 #

11 AM

Orienteering 37:12 intensity: (14 @0) + (3:55 @1) + (10:31 @2) + (18:50 @3) + (3:42 @4) ** 4.26 km (8:44 / km) +215m 6:59 / km
ahr:140 max:175 spiked:24/25c shoes: New Balance 1080v10

Orienteering on Corstorphine Hill. Just jogging round, skipped from 13-20. Also stopped to take photos and find a geocache.

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