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Training Log Archive: rickyp

In the 1 days ending Apr 5, 2021:

activity # timemileskm+mload
  Cycling (Road)1 1:39:0953.2
  Total1 1:39:0953.2
  [1-5]1 1:35:25

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1:39
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Mo

Monday Apr 5, 2021 #

3 PM

Cycling (Road) 1:39:09 intensity: (3:44 @0) + (17:49 @1) + (45:04 @2) + (28:56 @3) + (3:36 @4)
ahr:129 max:170

40.196km +602.9m avg 24.4km/h

90 mins easy via Old Temple Kirk. Very windy today. Had thought about just hopping on the turbo but it just took a little persuasion from Pete that I was being a wet flannel and I headed out.

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