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Training Log Archive: rickyp

In the 1 days ending Apr 6, 2021:

activity # timemileskm+mload
  Running1 1:00:17 7.05(8:33) 11.34(5:19) 18034.8
  Total1 1:00:17 7.05(8:33) 11.34(5:19) 18034.8
  [1-5]1 1:00:03

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Tu

Tuesday Apr 6, 2021 #

6 PM

Running 1:00:17 intensity: (14 @0) + (1:12 @1) + (39:33 @2) + (18:52 @3) + (26 @4) 11.34 km (5:19 / km) +180m 4:55 / km
ahr:135 max:164 shoes: Salomon Speedcross 4 (Black)

60 mins easy around Craigmillar

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