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Training Log Archive: rickyp

In the 1 days ending Apr 9, 2021:

activity # timemileskm+mload
  Running1 30:01 3.75(8:01) 6.03(4:59) 2717.1
  Total1 30:01 3.75(8:01) 6.03(4:59) 2717.1
  [1-5]1 29:34

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Fr

Friday Apr 9, 2021 #

1 PM

Running 30:01 intensity: (27 @0) + (34 @1) + (19:02 @2) + (9:58 @3) 6.03 km (4:59 / km) +27m 4:52 / km
ahr:136 max:144 shoes: New Balance 1080v10

30 mins easy round the Meadows

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