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Training Log Archive: rickyp

In the 1 days ending Apr 10, 2021:

activity # timemileskm+mload
  Cycling (Road)1 4:02:23154.8
  Total1 4:02:23154.8
  [1-5]1 4:01:29

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4:02
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Sa

Saturday Apr 10, 2021 #

11 AM

Cycling (Road) 4:02:23 intensity: (54 @0) + (19:27 @1) + (1:29:57 @2) + (2:00:41 @3) + (11:09 @4) + (15 @5)
ahr:138 max:181

108.593km +1198.3m avg 26.9km/h

Solo 100km via Heriot and Haddington

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