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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending May 24, 2021:

activity # timemileskm+mload
  Running2 43:50 5.16(8:29) 8.31(5:17) 4721.6
  Swimming (Pool)1 34:4917.4
  Total2 1:18:39 5.16 8.31 4739.0
  [1-5]2 1:17:58

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Mo

Monday May 24, 2021 #

7 AM

Running 35:06 intensity: (19 @0) + (2:28 @1) + (30:59 @2) + (1:20 @3) 6.56 km (5:21 / km) +39m 5:12 / km
ahr:127 max:141 shoes: New Balance 1080v10

Monday Morning Meadows Miles
7 PM

Running 8:44 intensity: (22 @0) + (31 @1) + (6:10 @2) + (1:41 @3) 1.75 km (5:00 / km) +8m 4:53 / km
ahr:130 max:151 shoes: New Balance 1080v10

To pool

Swimming (Pool) 34:49 [2]
ahr:108 max:108

1800m
At the Commie. WU, 10 x 100m, WD
Felt like starting from scratch again.

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