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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending May 25, 2021:

activity # timemileskm+mload
  Running1 1:22:00 9.92(8:16) 15.97(5:08) 8654.0
  Total1 1:22:00 9.92(8:16) 15.97(5:08) 8654.0
  [1-5]1 1:21:34

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Tu

Tuesday May 25, 2021 #

6 PM

Running intervals 1:22:00 intensity: (26 @0) + (3:19 @1) + (44:04 @2) + (23:10 @3) + (11:01 @4) 15.97 km (5:08 / km) +86m 5:00 / km
ahr:138 max:171 shoes: New Balance 1080v10

12 x 1min [2min] + 6 x 30s [60s] + WU/WD

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