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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending May 19:

activity # timemileskm+mload
  Hiking1 2:03:20 6.4(19:16) 10.3(11:59) 27614.2
  Total1 2:03:20 6.4(19:16) 10.3(11:59) 27614.2
  [1-5]1 46:06

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Su

Sunday May 19 #

9 AM

Hiking 2:03:20 intensity: (1:17:14 @0) + (40:47 @1) + (5:19 @3) 10.3 km (11:59 / km) +276m 10:34 / km
ahr:95 max:119 shoes: Salomon Cross Pro 2 Trail

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