Training Log Archive: rickypIn the 7 days ending Apr 2, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (Hambleden) 28:37 [4] *** 5.19 km (5:31 / km) +183m 4:41 / km
spiked:12/16c shoes: Inov8 ROCLITE 315
Orienteering race (Cold Ash) 1:37:12 [4] **** 15.51 km (6:16 / km) +410m 5:32 / km
spiked:17/25c shoes: Inov8 ROCLITE 315
Orienteering race (Hambleden) 42:11 [4] *** 7.34 km (5:45 / km) +278m 4:50 / km
spiked:13/18c shoes: Inov8 ROCLITE 315
Orienteering (Whiteknights) 16:46 [3] *** 4.03 km (4:10 / km) +15m 4:05 / km
spiked:17/19c shoes: Inov8 ROCLITE 315