Training Log Archive: rickyp

In the 7 days ending Apr 21, 2013:

1:00

0:00

Event: British Middle Championships 2013

11 AM

Orienteering race (Stanton Moor) 48:13 [4] **** 6.08 km (7:56 / km) +167m 6:58 / km
spiked:20/24c shoes: Inov8 ROCLITE 315

Event: British Sprint Championships 2013

11 AM

Orienteering race (Loughborough University) 15:31 [5] *** 3.51 km (4:25 / km) +39m 4:11 / km
spiked:23/23c shoes: Mizuno Wave Rider 15

2 PM

Orienteering (Loghbrough University) 14:58 [5] *** 3.1 km (4:50 / km) +26m 4:38 / km
spiked:20/24c shoes: Mizuno Wave Rider 15

6 PM

S & C 1:00:00 [0]

NUAXC Circuit training.

2 PM

Running 46:59 [4] 5.94 mi (7:55 / mi) +234m 7:03 / mi
shoes: Mizuno Wave Rider 15

XC Training aroud Quayside. Nice slow pace but very windy.

6 PM

Running warm up/down 13:00 [3] 1.4 mi (9:17 / mi) +30m 8:42 / mi
shoes: Mizuno Wave Rider 15

Run to sports centre

Running warm up/down 5:42 [3] 0.74 mi (7:42 / mi) +3m 7:36 / mi
shoes: Mizuno Wave Rider 15

Jog over to Town Moor

Running tempo 25:00 [4] 4.14 mi (6:02 / mi) +77m 5:43 / mi
shoes: Mizuno Wave Rider 15

Threshold Run. 2 10s and 1 5 with 1 min recovery.

7 PM

Running warm up/down 9:01 [3] 1.01 mi (8:56 / mi) +13m 8:35 / mi
shoes: Mizuno Wave Rider 15

Jog back to Jesmond