Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Jun 9, 2013:

activity	#	time	miles		km		+m				load
Football	1	2:00:00									90.0
Tennis	1	1:00:00									30.0
Orienteering	1	49:55	6.46	(7:44)	10.39	(4:48)	167	30 /	31c	96%	62.4
Total	3	3:49:55	6.46		10.39		167	30 /	31c	96%	182.4

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Saturday Jun 8, 2013 #

11 AM

Orienteering race (Barnard Castle) 49:55 [4] *** 10.39 km (4:48 / km) +167m 4:27 / km
spiked:30/31c shoes: Mizuno Wave Rider 15

CLOK Urban event at Barnard Castle. Didn't know what to expect having never ben there before. It was so hot that I was really felling tired. Didn't make any mistakes. Only some route choice hesitation. Course length: 7.1km.

Friday Jun 7, 2013 #

3 PM

Football 2:00:00 [3]
shoes: Mizuno Wave Rider 15

Thursday Jun 6, 2013 #

4 PM

Tennis 1:00:00 [2]
shoes: Mizuno Wave Rider 15

Beat Paaras at tennis

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