Training Log Archive: rickyp

In the 7 days ending Jun 23, 2013:

1:40

0:00

Orienteering (Buchan Country Park) 1:25:00 [3] 9.0 km (9:27 / km) +140m 8:46 / km
shoes: INOV8 MUDROC 290

SEJS

8 PM

Orienteering race (Knole Park) 46:28 [4] ** 9.0 km (5:10 / km) +250m 4:32 / km
spiked:12/14c shoes: Mizuno Wave Rider 15

Saxons Trail Challenge. Let's not talk about this.

11 AM

Cycling (Road) 10:00 [3]
shoes: Mizuno Wave Rider 15

Cycle to sports centre
2.0mi

S & C 1:20:00 [0]
shoes: Mizuno Wave Rider 15

12 PM

Cycling (Road) 10:00 [3]
shoes: Mizuno Wave Rider 15

cycle back from sports centre.
2.0mi