Training Log Archive: rickypIn the 7 days ending Feb 17, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering warm up/down 4:53 [3] 0.62 km (7:53 / km) +58m 5:22 / km
shoes: Inov8 ROCLITE 315
Orienteering race (Guisecliff) 1:07:44 [3] *** 8.71 km (7:47 / km) +324m 6:33 / km
ahr:155 max:172 spiked:15/21c shoes: Inov8 ROCLITE 315
Running warm up/down 6:56 [3] 0.86 mi (8:04 / mi) +27m 7:21 / mi
ahr:155 max:174 shoes: Mizuno Wave Inspire 9
Running warm up/down 7:50 [3] 1.76 km (4:27 / km)
ahr:133 max:151 shoes: Adizero Adios Boost
Running intervals 15:48 [4] 5.3 km (2:59 / km)
ahr:172 max:184 shoes: Adizero Adios Boost