Training Log Archive: rickypIn the 7 days ending Sep 7, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Brereton Spurs) 46:42 [4] *** 6.2 km (7:32 / km) +288m 6:07 / km
ahr:165 max:188 spiked:27/34c shoes: INOV8 Mudclaw 265
Orienteering race (Mote Park) 49:56 [4] * 10.96 km (4:33 / km) +220m 4:08 / km
ahr:163 max:176 spiked:21/21c shoes: INOV8 Mudclaw 265
Running warm up/down 5:43 [4] 0.78 mi (7:20 / mi)
ahr:164 max:176 shoes: Adizero Adios Boost
Running warm up/down 5:15 [3] 0.48 mi (10:57 / mi)
ahr:149 max:170 shoes: Adizero Adios Boost
Running tempo 4:59 [5] 1.0 mi (4:59 / mi)
ahr:183 max:192 shoes: Adizero Adios Boost
Running intervals 4:35 [4] 1.04 mi (4:24 / mi)
ahr:167 max:182 shoes: Adizero Adios Boost