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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Sep 8, 2014:

activity # timemileskm+mload
  Orienteering4 2:05:45 14.61(8:36) 23.51(5:21) 59584 /101c83%157.2
  Running2 55:54 7.53(7:25) 12.12(4:37) 24564.3
  Total6 3:01:39 22.14(8:12) 35.63(5:06) 84084 /101c83%221.5

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TuWeThFrSaSuMo

Sunday Sep 7, 2014 #

Event: British Middle Champs (UKOL)
 
11 AM

Orienteering race (Brereton Spurs) 46:42 [4] *** 6.2 km (7:32 / km) +288m 6:07 / km
ahr:165 max:188 spiked:27/34c shoes: INOV8 Mudclaw 265

British Middle Distance Champs at Brereton Spurs. Going well until number 7 which made me lose confidence, was getting very lucky with numerous controls, stumbling into them without knowing where I am. Course length: 5.0km

Saturday Sep 6, 2014 #

Event: British Sprint Champs (UKOL)/(PROLOGUE)
 
11 AM

Orienteering race (Keele University) 14:32 [4] *** 3.16 km (4:36 / km) +55m 4:14 / km
ahr:155 max:175 spiked:20/20c shoes: INOV8 Mudclaw 265

British Sprint Champs - Prologue at Keele University. Almost clean run. Course length: 2.5km
2 PM

Orienteering race (Keele University) 14:35 [4] *** 3.19 km (4:34 / km) +32m 4:21 / km
ahr:155 max:172 spiked:16/26c shoes: INOV8 Mudclaw 265

British Sprint Champs - B Final at Keele University. Did awfully compared to the prologue. Course length: 2.6km
3 PM

Running warm up/down 5:36 [1] 0.49 mi (11:25 / mi) +11m 10:41 / mi
shoes: INOV8 Mudclaw 265

Warm down

Thursday Sep 4, 2014 #

7 PM

Orienteering race (Mote Park) 49:56 [4] * 10.96 km (4:33 / km) +220m 4:08 / km
ahr:163 max:176 spiked:21/21c shoes: INOV8 Mudclaw 265

Saxons Summer Series at Mote Park. This was always going to be running training rather than nav training. Thought I had got caught out be the strange format so was worrying the whole way round but it turned out i hadn't.

Wednesday Sep 3, 2014 #

8 PM

Running 50:18 [4] 7.04 mi (7:09 / mi) +234m 6:29 / mi
ahr:160 max:185 shoes: Mizuno Wave Rider 16

Standard TW Harriers run.

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