Training Log Archive: rickypIn the 7 days ending Aug 8, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Affric North) 2:40:02 [3] **** 15.84 km (10:06 / km) +769m 8:08 / km
ahr:151 max:177 spiked:24/29c shoes: inov8 X-TALON 212
Orienteering race (Affric South) 2:50:25 [3] **** 14.55 km (11:43 / km) +530m 9:54 / km
ahr:140 max:169 spiked:18/30c shoes: inov8 OROC 340
Orienteering race (Darnaway West) 1:10:41 [4] *** 10.76 km (6:34 / km) +175m 6:05 / km
spiked:22/24c shoes: inov8 X-TALON 212
Orienteering race (Darnaway East) 52:17 [4] **** 7.74 km (6:45 / km) +165m 6:06 / km
ahr:171 max:187 spiked:18/23c shoes: inov8 OROC 340
Orienteering race (Strathfarrar) 1:34:08 [4] **** 9.57 km (9:50 / km) +406m 8:07 / km
ahr:161 max:175 spiked:22/24c shoes: inov8 X-TALON 212
Orienteering race (Achagour) 1:43:19 [4] **** 12.93 km (7:59 / km) +240m 7:19 / km
ahr:164 max:185 spiked:22/33c (sick) shoes: inov8 X-TALON 212