Training Log Archive: rickypIn the 7 days ending Dec 2, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running long 1:15:00 [4] 16.57 km (4:32 / km) +245m 4:13 / km
ahr:138 max:157 shoes: Mizuno Wave Rider 17
Running warm up/down 10:35 [2] 1.82 km (5:49 / km)
ahr:129 max:152 shoes: Mizuno Wave Rider 17
Running intervals 22:21 [4] 7.28 km (3:04 / km)
shoes: Mizuno Wave Rider 17
Running warm up/down 11:47 [2] 1.06 mi (11:07 / mi)
ahr:128 max:143 shoes: inov8 OROC 340
Orienteering race (New Beechenhurst) 1:15:18 [4] *** 12.38 km (6:05 / km) +398m 5:14 / km
ahr:166 max:179 spiked:18/20c shoes: inov8 OROC 340
Running warm up/down 8:08 [2] 0.62 mi (13:07 / mi)
ahr:136 max:166 shoes: inov8 X-TALON 212
Orienteering (Blackeney Hill) 45:19 [4] *** 7.43 km (6:06 / km) +241m 5:15 / km
ahr:163 max:181 spiked:14/15c shoes: inov8 X-TALON 212
Orienteering race (Whinny Hill) 44:20 [4] *** 5.86 km (7:34 / km) +299m 6:02 / km
ahr:162 max:181 spiked:15/16c shoes: inov8 X-TALON 212