Training Log Archive: rickypIn the 7 days ending Dec 14, 2015:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Running 55:54 [2] 6.62 mi (8:27 / mi) +114m 8:01 / mi
ahr:127 max:139 shoes: Mizuno Wave Rider 17
Note
Running long 2:04:33 [3] 13.43 mi (9:16 / mi) +707m 7:58 / mi
ahr:139 max:164 shoes: inov8 X-TALON 212
Running warm up/down 10:31 [3] 0.84 mi (12:31 / mi)
ahr:140 max:170 shoes: inov8 X-TALON 212
Running race 18:39 [5] 4.83 km (3:52 / km) +135m 3:23 / km
ahr:180 max:185 shoes: inov8 X-TALON 212
Running warm up/down 5:51 [2] 0.32 mi (18:17 / mi) +34m 13:45 / mi
ahr:130 max:149 shoes: inov8 X-TALON 212
Orienteering (Knockalls Enclosure) 47:56 [4] *** 6.71 km (7:09 / km) +292m 5:52 / km
ahr:165 max:181 spiked:14/18c shoes: inov8 X-TALON 212
Running warm up/down 35:30 [2] 4.44 mi (8:00 / mi)
ahr:132 max:159 shoes: Mizuno Wave Rider 17
Running tempo 30:00 [4] 5.37 mi (5:35 / mi)
ahr:166 max:183 shoes: Mizuno Wave Rider 17
Running long 1:30:02 [2] 11.63 mi (7:44 / mi) +278m 7:12 / mi
ahr:135 max:157 shoes: Mizuno Wave Rider 17
Running warm up/down 7:59 [3] 1.46 km (5:28 / km)
ahr:148 max:169 shoes: Mizuno Wave Rider 17
Running tempo 20:12 [4] 5.93 km (3:24 / km)
ahr:173 max:184 shoes: Mizuno Wave Rider 17