Training Log Archive: rickypIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:43:32 [3] 17.4 km (5:57 / km) +543m 5:09 / km
ahr:144 max:169 shoes: inov8 X-TALON 212
Running warm up/down 10:59 [3] 1.4 km (7:51 / km) +37m 6:56 / km
ahr:142 max:165 shoes: inov8 X-TALON 212
Orienteering race (Bixslade) 56:43 [4] *** 7.4 km (7:40 / km) +213m 6:42 / km
ahr:168 max:183 spiked:13/18c shoes: inov8 X-TALON 212
Swimming (Pool) 5:00 [2]
Running 27:53 [3] 6.0 km (4:39 / km) +53m 4:27 / km
ahr:143 max:160 shoes: Mizuno Wave Rider 17