Training Log Archive: rickypIn the 7 days ending Feb 12, 2016:
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Thursday Feb 11, 2016 #
Cycling (Indoor) 35:00 [3]
S & C (Rowing) 10:00 [3]
Furthest yet
Orienteering race (Habberley Valey) 50:05 [3] *** 5.5 km (9:06 / km) +93m 8:24 / km
ahr:143 max:165 spiked:19/27c shoes: inov8 X-TALON 212
The evening was almost a complete disaster when i found my head torch battery hadn't charged but luckily a kind man had a spare.
The area was actually good preparation for the British Nights (lots of rock features and tricky path network but I hadn't read the scale. I thought initially it was 1:10000. After getting to things too quickly i adjusted thinking it was 1:7500 but only when writing this have I found it was actually 1:5000. There was me thinking the map was dreadful but actually it was my fault for not checking.
Wednesday Feb 10, 2016 #
Cycling (Indoor) 35:00 [3]
Swimming (Pool) 15:00 [2]
Running 46:33 [2] 9.3 km (5:00 / km) +198m 4:31 / km
ahr:135 max:158 shoes: Mizuno Wave Rider 18
Decided to finally retire my Wave Rider 17s and start using the wave rider 18s that have been in my cupboard for a month (i've stuck to this model since the 14s) and they were great.
I'm thinking of leaving the harriers and joining another club called Almost Athletes. I'm finding the harriers too elitist and there's no social scene at all. At some sessions with this other club there maybe no-one my pace but i think i will enjoy running with them more.
Tuesday Feb 9, 2016 #
Cycling (Indoor) 35:00 [3]
S & C (Rowing) 10:00 [3]
Running 23:41 [3] 5.0 km (4:44 / km) +72m 4:25 / km
ahr:143 max:164 shoes: Mizuno Wave Rider 17
Running 12:25 [2] 2.2 km (5:39 / km) +10m 5:31 / km
ahr:124 max:132 shoes: Mizuno Wave Rider 17
Monday Feb 8, 2016 #
Running 52:42 [2] 9.9 km (5:19 / km) +93m 5:05 / km
ahr:128 max:153 shoes: Mizuno Wave Rider 17
This is going to be an easy week, with a steady run tomorrow instead of intervals so I don't end up injuring myself again like two weeks ago.
Sunday Feb 7, 2016 #
Running warm up/down 9:19 [2] 1.1 km (8:28 / km)
ahr:129 max:150 shoes: inov8 X-TALON 212
Orienteering race (Brierley) 1:04:35 [4] *** 8.1 km (7:58 / km) +305m 6:43 / km
ahr:167 max:183 spiked:14/20c shoes: inov8 X-TALON 212
Routegadget
Running down to Short Brown as I only wanted to be running for around 60 mins with the aim of keeping going at all times but not pushing.
Didn't feel particularly fast (as i haven't had a good weeks training) or fit (due to yesterdays illness). Nav wasn't that great but i was trying to visualise the controls more. Just happy to be running painfree. Would have benefited by wearing dobs. Could have saved at least 5 mins if I was clean:
3. Got distracted by BOK junior who I knew was on my course (thinking they were right, which they weren't) and made a parallel path error.
4. Slight miss not following bearing
11. Hesitant, didn't have a plan
12. Lost time attempting to scale a 4ft vertical bank. Managed to get up in the end but in hindsight i would have detoured.
15. Wasn't a fan of the vague green mapping both on the approach and in the control circle
19. Got ahead of myself and instead of contouring round the large valley, i dived in and was then very confused.
Running warm up/down 8:14 [2] 1.2 km (6:52 / km) +39m 5:54 / km
ahr:130 max:141 shoes: inov8 X-TALON 212
Saturday Feb 6, 2016 #
Note
(sick)
Turned out ngoc league was canceled due to waterlogged parking field so at least i didn't miss out at that. When I finally felt better I went to watch EUHH at BUCS XC. Here's a very muddy calummc loving life.
