Training Log Archive: rickypIn the 7 days ending Feb 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 14:08 [2] 2.0 km (7:04 / km) +16m 6:48 / km
shoes: inov8 OROC 340
Orienteering race (Sherwood Forest) 1:21:54 [4] *** 22.09 km (3:42 / km) +191m 3:33 / km
ahr:160 max:185 spiked:27/31c shoes: inov8 OROC 340
Orienteering (Mallards Pike) 22:15 [3] *** 3.0 km (7:25 / km) +30m 7:04 / km
ahr:142 max:163 spiked:3/4c shoes: inov8 X-TALON 212
Orienteering (Mallards Pike) 34:26 [3] *** 4.4 km (7:50 / km) +160m 6:37 / km
ahr:138 max:166 spiked:7/10c shoes: inov8 X-TALON 212
Running warm up/down 4:52 [2] 0.6 km (8:07 / km)
ahr:137 max:159 shoes: inov8 OROC 340
Orienteering race (Cademan and Thringstone ) 55:22 [3] *** 6.0 km (9:14 / km)
ahr:138 max:169 spiked:3/8c shoes: inov8 OROC 340
Running warm up/down 26:56 [2] 5.22 km (5:10 / km)
shoes: Mizuno Wave Rider 18
Running intervals 9:03 [5] 2.92 km (3:06 / km)
shoes: Mizuno Wave Rider 18
Running 57:52 [3] 11.8 km (4:54 / km) +95m 4:43 / km
ahr:143 max:158 shoes: Mizuno Wave Rider 18
Running warm up/down 14:04 [3] 2.48 km (5:40 / km)
ahr:139 max:159 shoes: Mizuno Wave Rider 18
Running 6:30 [4] 2.0 km (3:15 / km) +120m 2:30 / km
ahr:157 max:180 shoes: Mizuno Wave Rider 18