Running12:01 [2] 2.1 km (5:43 / km) +17m5:30 / km shoes: Mizuno Wave Rider 18
A rather patheic run to test if i can run again. Did 5 mins run 1 min walk. Was petrified on every step that i would feel pain but managed to get round pain-free. Hip flexor feels fragile though so wont run this evening but see how it feels tomorrow.
Orienteering (Newent) 57:21 [0] 5.5 km (10:26 / km) +11m10:19 / km (injured)shoes: Mizuno Wave Rider 18
NGOC Summer Series Newent. Score (walking) Was doing map memory again but found it more difficult than last time due to more detail on the map at 1:4000