Training Log Archive: rickypIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Cache Lake) 56:55 [3] *** 4.8 km (11:51 / km) +38m 11:24 / km
ahr:153 max:172 spiked:11/13c shoes: inov8 MUDCLAW 300
Orienteering race (Cache Lake North) 1:08:56 [4] *** 5.4 km (12:46 / km) +52m 12:11 / km
ahr:162 max:181 spiked:9/19c shoes: inov8 MUDCLAW 300
Running 18:35 [3] 3.0 km (6:12 / km) +25m 5:57 / km
ahr:143 max:159 shoes: Mizuno Wave Rider 18
Swimming (Pool) 30:00 [2]