Training Log Archive: rickypIn the 7 days ending Aug 15, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 21:29 [1] 3.0 km (7:10 / km) +13m 7:01 / km
ahr:118 max:135 shoes: Mizuno Wave Rider 18
Orienteering race (Gloucester) 1:17:18 [1] *** 9.7 km (7:58 / km) +38m 7:49 / km
ahr:115 max:132 spiked:20/27c (injured) shoes: Mizuno Wave Rider 18
Swimming (Pool) 30:00 [2]