Training Log Archive: rickypIn the 7 days ending Aug 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 29, 2016 #
Event: TVOC Urban Event
11 AM
Orienteering race (Grove) 1:05:37 [1] ** 8.6 km (7:38 / km)
ahr:110 max:133 spiked:19/19c (injured) shoes: Mizuno Wave Rider 18
TVOC Urban event at Grove - Mens Vet Course 6.8km
Jog walking alternate controls. More or less painfree but of course i wasn't ever jogging for a long amount of time
Half the course was interesting round council estate, other half was just streets
Jog walking alternate controls. More or less painfree but of course i wasn't ever jogging for a long amount of time
Half the course was interesting round council estate, other half was just streets
Sunday Aug 28, 2016 #
Event: MV Urban Event (SEOUL)
11 AM
Orienteering race (Leatherhead) 1:16:43 [2] *** 10.1 km (7:36 / km) +75m 7:19 / km
ahr:125 max:156 spiked:23/25c (injured) shoes: Mizuno Wave Rider 18
Leatherhead Urban - Mens Open 6.9km
This event was vaguely on the way back from Edinburgh
Wanted to just jog round again but annoyingly half way round the pain returned so had to walk for 15 mins to give my leg a rest and then just walk-jogged the rest. I think its got to the stage where i am going to see a physio again.
Nav was pretty simple, but I royally stuffed up 18 (i blame being pre-occupied thinking about my leg). Skipped the last 4 that were just a loop of the leisure centre
This event was vaguely on the way back from Edinburgh
Wanted to just jog round again but annoyingly half way round the pain returned so had to walk for 15 mins to give my leg a rest and then just walk-jogged the rest. I think its got to the stage where i am going to see a physio again.
Nav was pretty simple, but I royally stuffed up 18 (i blame being pre-occupied thinking about my leg). Skipped the last 4 that were just a loop of the leisure centre
Friday Aug 26, 2016 #
7 AM
Swimming (Pool) 36:00 [3]
6 x 10 lengths + WU/WD
Shorter intervals meant I could practice kicking harder/ using my legs more
Will load the data of the last 3 sessions off my new Garmin Swim once i get myself an ANT stick
Shorter intervals meant I could practice kicking harder/ using my legs more
Will load the data of the last 3 sessions off my new Garmin Swim once i get myself an ANT stick
Thursday Aug 25, 2016 #
8 AM
Swimming (Pool) 30:00 [3]
Managed to force myself to get up and go to the Warrender
Did the same session as when i went with my triathlete friends 3 x 20 lengths (of a 25yrd pool).
Very busy, very tired so wasn't the best of sessions but i'm glad i did it
Did the same session as when i went with my triathlete friends 3 x 20 lengths (of a 25yrd pool).
Very busy, very tired so wasn't the best of sessions but i'm glad i did it
Wednesday Aug 24, 2016 #
7 PM
Orienteering (The Steils) 26:50 [2] *** 4.7 km (5:43 / km)
ahr:139 max:145 spiked:18/18c shoes: Mizuno Wave Rider 18
Interlopers evening event at the Steils - Long course 3.7km
Just jogging round, no mistakes, and no need to walk
Just jogging round, no mistakes, and no need to walk