Training Log Archive: rickyp

Got back late last night so was very tired. Just did easy 1550m

London City Race - Mens Open - 7.0km

Jogged round the Mens Open. Pain free :) Now need to build up strength so I can run on it on consecutive days at higher intensity

Course was better than I was expecting. It was never going to be overly tricky but there was enough small alleys and route choices to keep things interesting

Rotherhithe course 3 - Men's Open - Splits

Event: London City Race Weekend
 

No real structure to this session as it was busier today. Probably did 14, 16, 20 then 10. Will be able to see once I finally get hold of an ANT+ stick tonight.

2 x 500m, 2 x 250m + WU/WD

Physio again. Think I'm finally on the mend. I wish I had booked this guy back in May

Apparently after one 1 week he thinks my hip flexor is a little stronger after doing some squats, leg raises, sprints and lots of swimming

Aims for next two weeks:
Carry on with squats, leg raises
Do sprints but not on consecutive days
Get back to doing spinning after work
Do hip flexor stretch on side of bed along with others

2 x 750m + WD

Did 6 100m sprints again

2 x 20 lengths, 2 x 10 lengths + WU

When the lane was empty I was practicing tumble turns. Most were dire and decimated any speed I had but a couple were successful

Attempted some sprints as prescribed by the physio

Did 5 x 100m at around 50-60%

No pain during sprints but some discomfort in my hip flexor (not my adductor) during the walk back.