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Training Log Archive:
rickyp
In the 7 days ending Oct 2, 2016:
activity
#
time
miles
km
+m
load
Cycling (Indoor)
5
2:30:00
75.0
Total
5
2:30:00
75.0
«
»
0:30
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Friday Sep 30, 2016
#
7 AM
Cycling (Indoor)
30:00
[
2
]
Thursday Sep 29, 2016
#
7 AM
Cycling (Indoor)
30:00
[
2
]
Wednesday Sep 28, 2016
#
7 AM
Cycling (Indoor)
30:00
[
2
]
threw in some isolations and a sprint at the end
Tuesday Sep 27, 2016
#
7 AM
Cycling (Indoor)
30:00
[
2
]
Monday Sep 26, 2016
#
7 AM
Cycling (Indoor)
30:00
[
2
]
Low resistance just to warm it up then a good stretch afterwards
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