Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 7 days ending Oct 2, 2016:

activity # timemileskm+mload
  Cycling (Indoor)5 2:30:0075.0
  Total5 2:30:0075.0

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Friday Sep 30, 2016 #

7 AM

Cycling (Indoor) 30:00 [2]

Thursday Sep 29, 2016 #

7 AM

Cycling (Indoor) 30:00 [2]

Wednesday Sep 28, 2016 #

7 AM

Cycling (Indoor) 30:00 [2]

threw in some isolations and a sprint at the end

Tuesday Sep 27, 2016 #

7 AM

Cycling (Indoor) 30:00 [2]

Monday Sep 26, 2016 #

7 AM

Cycling (Indoor) 30:00 [2]

Low resistance just to warm it up then a good stretch afterwards

« Earlier | Later »