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Training Log Archive: rickyp

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Spinning5 2:30:00
  Total5 2:30:00

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Friday Sep 30, 2016 #

7 AM

Spinning 30:00 [2]

Thursday Sep 29, 2016 #

7 AM

Spinning 30:00 [2]

Wednesday Sep 28, 2016 #

7 AM

Spinning 30:00 [2]

threw in some isolations and a sprint at the end

Tuesday Sep 27, 2016 #

7 AM

Spinning 30:00 [2]

Monday Sep 26, 2016 #

7 AM

Spinning 30:00 [2]

Low resistance just to warm it up then a good stretch afterwards

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