Training Log Archive: rickypIn the 7 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
7 AM
Swimming (Pool) 30:00 [2]
(injured)
Still can't find my Garmin Swim :(
Probably did around 1600m but my shoulder/neck was painful and my legs were tired.
Leg is feeling pretty much back to normal. Got an appointment at the physio this evening when hopefully i can set out a training schedule that won't result in a setback for the umpteenth time.
Probably did around 1600m but my shoulder/neck was painful and my legs were tired.
Leg is feeling pretty much back to normal. Got an appointment at the physio this evening when hopefully i can set out a training schedule that won't result in a setback for the umpteenth time.
Tuesday Oct 11, 2016 #
7 AM
Swimming (Pool) 30:00 [2]
Misplaced my Garmin Swim arrrgh!
Think I did around 1700m
Think I did around 1700m
Monday Oct 10, 2016 #
7 AM
Swimming (Pool) 34:42 [2]
1800m.
Leg almost felling back to normal. This week I will be doing lots of strength exercises rather than spinning after work.
Leg almost felling back to normal. This week I will be doing lots of strength exercises rather than spinning after work.
Friday Oct 7, 2016 #
7 AM
Swimming (Pool) 33:46 [2]
Much better today 1750m.
4 PM
Cycling (Indoor) 30:00 [2]
Thursday Oct 6, 2016 #
7 AM
Swimming (Pool) 29:52 [2]
1600m.
Had an awful nights sleep and I may have also lost some of my swimming form as I was really struggling. Didn't feel like I was pushing that hard but kept needing breaks. Hopefully will be better tomorrow.
Had an awful nights sleep and I may have also lost some of my swimming form as I was really struggling. Didn't feel like I was pushing that hard but kept needing breaks. Hopefully will be better tomorrow.