Training Log Archive: rickypIn the 7 days ending Oct 16, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Parkend) 1:09:59 [1] *** 6.4 km (10:56 / km) +194m 9:30 / km
ahr:121 max:157 spiked:7/13c (injured) shoes: inov8 MUDCLAW 300
Swimming (Pool) 30:00 [2]
(injured)
Note
Swimming (Pool) 30:00 [2]
(injured)