Training Log Archive: rickypIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Krakeroy) 1:13:26 [3] *** 9.1 km (8:04 / km) +150m 7:27 / km
ahr:162 max:178 spiked:17/19c shoes: inov8 MUDCLAW 300
Orienteering (Hoias) 42:46 [2] **** 2.9 km (14:45 / km) +82m 12:55 / km
ahr:136 max:162 spiked:6/7c shoes: inov8 MUDCLAW 300
Swimming (Pool) 31:35 [2]