Training Log Archive: rickypIn the 7 days ending Nov 7, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:00:23 [3] *** 9.3 km (6:30 / km) +151m 6:00 / km
ahr:152 max:167 spiked:15/18c shoes: inov8 MUDCLAW 300
Orienteering (Salisbury North) 56:31 [2] ** 9.7 km (5:50 / km) +107m 5:31 / km
ahr:136 max:164 spiked:19/20c shoes: Mizuno Wave Rider 18
Orienteering (Crickley Hill) 24:16 [3] ** 3.1 km (7:50 / km) +66m 7:04 / km
ahr:144 max:166 spiked:14/19c shoes: inov8 MUDCLAW 300